Sharing Bed With A Snorer

Sleeping with a snorer can take a price on your health. People who sleep next to snorers state high levels of fatigue and drowsiness and may even be at greater risk for hearing loss among some other correlated issues. Feel free to visit this website for more information.

What are the health risks?

Quite often, snoring is due to obstructive sleep apnea, which features episodes of interrupted breathing during sleep, which leads to frequent nighttime awakenings linked with some health issues.

However, some studies show that the person with sleep apnea is not the only one waking up. When the apnea is followed by loud grunts and snoring, the bed partner may wake up as much as the person with the actual sleep dysfunction and therefore damage their health. Research from the Mayo Clinic in Rochester, Minn. showed that partners of snorers woke up, at least somewhat, an average of 21 times an hour, this is nearly as often as the 27 times the snorers awakened by their sleep apnea episodes.

On the other hand, a 2005 study from Finland with 37 couples with male snorers, half of the bed partners reported being bothered by snoring every single night or almost every night. One-third of the partners reported relationship problems as a consequence of sleeping next to a snoring person.

In a 2003 study, doctors at the Mayo Clinic followed the partners of 54 patients with sleep apnea. When the sleep apnea and snoring were treated, the bed partners’ quality-of-life scores surged more than those who received the actual treatment. Moreover, treating the apnea also improved drowsiness scores among the spouses by 20 percent.

Second-hand snoring also may lead to a hearing loss. In a pilot research of just four snorers in Kingston, Ontario, all of the patients had slept near to a snorer for at least 15 years. The study showed that the bed partners had a quite notable noise-induced hearing loss in the ear that was most of the time exposed to the snoring person.

Is there a solution for bed partners/spouses of snoring people?

Solutions to this issue are complicated. A study found that earplugs can be a straightforward and efficient treatment for partners of snorers, but for some people, particularly parents of young children or older adults caretakers, earplugs are not a practical alternative. Often, managing sleep apnea can help reduce snoring significantly, and a sleep specialist should evaluate snorers with a series of tests.

Weight loss and exercise can also correct sleep apnea, although many snorers are not overweight. Some snorers get ease using dental pieces and appliances such as a CPAP machine, that open up the airway or even surgical treatments that decrease the dimension of the soft palate.

To determine if second-hand snoring is significantly damaging your health, doctors suggest taking a “sleep vacation” from your partner by moving into a different room to decide if your sleep, mood and daytime alertness improves. The test may assist to convince your partner that his or her snoring is more than just a funny annoyance and a real medical issue that is affecting both yours as well as your partner’s health and even your relationship.

We invite you to watch this video for some tips to help you sleep through your partner’s snoring

How Essential Oils are Different from Cooking-Oils

essential-oil-bottle-with-lavender-candle-and-stonesEssential oils and cooking oils are oftentimes confused in use for aromatherapy. Both are natural oils, they have therapeutic properties too; however they are made or composed in diverse methods. There are lots of diverse essential oils and cooking oils which are utilized in aromatherapy, so it is essential to know the basic similarities and difference between the two prior to selecting one for personal use.

What is Cooking Oils?

These are extracted from various kinds of plants. There are plants that store oil in flowers or leaves. Also there are plants that store oil in seeds. Plants which are subjected to a high level of temperature in the process of extraction lose the therapeutic properties. Cooking oils are fixed oils due to the fact that they don’t evaporate and non-volatile. What is more, cooking oils are not soluble in alcohol.

What are Essential Oils?

These oils on the other hand are also taken out from plants like cooking oils however are diverse kinds of oil. In spite of their name, these oils usually non-oily, not like cooking oils. These oils are cold presses or steam distilled. They are taken out from the sacs, glandular hairs, veins and glands of a plant, including trees, flowers, roots, leaves and grasses. Essential oils are volatile and they evaporate at above room temperature; usually heat release the smell of plants during summer time and this is really the smell of the oil of a plant. These oils usually dissolve in alcohol.

Where to Use Essential Oils?

These oils can be utilized for many health issues in aromatherapy. They are utilized in massaging. Also you can put in essential oils to candles and aromatherapy diffusers. Never confuse fragrance oils with essential oils; fragrance oils are artificial substance without therapeutic property like essential oils which have lots of benefits to well being. There are even best essential oils for bug bites that you can find today.

Essential Oils and Cooking Oils

Essential oils and cooking oils chemical composition is multifaceted and the precise chemical composition of oil will depend on the species of plant from which it was taken out. Essential oils and cooking oils are diverse. Knowing the difference of the two will help you make a good choice of what oil you need to use.